Losing Weight… Without Losing Yourself (Shared via ToTS)

Losing ourselves in our new selves can happen sometimes.  Here’s a little perspective on that inspired by one of my wonderful clients!

http://scale.fm/losingyourself

anis

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The Land of What Ifs (shared via ToTS)

Are you forever wondering What If?  Have a read on today’s Nudge on how these little creatures may be holding you back from the best possible version of you.

Click on Kramer to read more:

 

kramer