Virtual Training

Sometimes distance does not make the heart grow fonder, which is why I am happy to offer virtual training and support.

Based on your needs and what ‘level’ of accountability you want, I offer the following three packages.  Please note a minimum of two month (8 week) commitment is required.

 

butterfliThe Caterpillar includes the following:

-initial 45 minute online consultation using platform of your choice (Hangouts, Skype)

-measurements and weigh in

-4 week workout plan

-weekly check ins via email

-investment of $85/month

subscribe

 

The Chrysalis includes the following:

-initial 45 minute online consultation using platform of your choice (Hangouts, Skype)

-measurements and weigh in

-4 week workout plan

-review of current eating plan and a meal plan suggestion based on current goals (this is a broad stroke nutrition plan with limited options)

-weekly check ins via online platform of your choice

-investment of $125/month

subscribe

 

The Papillon includes the following:

-initial 45 minute online consultation using platform of your choice (Hangouts, Skype)

-measurements and weigh in

-4 week workout plan

-review of current eating plan, grocery list and nutrition meal plan based on calories and macronutrients

-check ins twice a week via online platform of your choice

-investment of $165/month

subscribe

 

To discuss these options, or something closer to your budget, please contact me at adina@discoveryourstrength.me or give me a call at 647.964.4245.

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